Today I have an easy practice at 5. Since it's Friday it should be short. Yesterday I had a good practice, my coach wants me wrestling two weight classes for more practice. He think's if I wrestle the weight class (120 current weight) and (125 weight I would go up to.) I think this will be harder because in tournaments I will have to wrestle back to back, but it will help me improve my wrestling. I need to practice on my defense more because I've been giving up to many point's during my matches. My offense has been improving over the couple weeks and I'm certain I can execute the moves I need to use in matches efficiently. My next tournament is in a couple weeks and I'm looking to get first place this time. I don't like getting 3rd 4th let alone even 2nd, so this time I'm ready to get first. After practice today I'm probably going to do my daily work out of pushups, sit-ups, and running. I need to do this every day because it brings my cardio up and other than my defense in wrestling, my cardio is the next thing that needs to get better.